Time flies when you're having fun, and the first quarter of 2021 is almost over. It's fine if you haven't made any resolutions for yourself. Small beneficial modifications can always be made along the way and turned into healthy habits. These habits will not only help you own this year, but they will also help you live a better lifestyle in the future!
1. Not waking up when your alarm goes off for the first time.
Yes, we understand how tempting it is to request an extra 10 minutes of sleep in the morning, but it's past time to put an end to it. According to an article in The Independent, using the snooze button will only interrupt your sleep pattern, resulting in sleep inertia, or "the sense of grogginess that many individuals experience when they get up in the morning." This kind of heaviness isn't what you want, trust us This kind of heaviness isn't what you're looking for.
2. Ignoring the exercise
The problem with exercising is that you'll want to start slowly so you can maintain doing it since the more you do it, the more addictive it becomes (hello, endorphins!). Set an attainable objective that addresses vital and unique personal needs.
Make it your main goal to figure out why you want to reduce or gain weight in a healthy way. Is it because you're sick? Is it because you want to be more powerful? Remember that looking fit and beautiful in the end is only a bonus.
3. Getting caught up in a cycle of toxic optimism
Being positive in the middle of a lot of negativity can be beneficial, but if you do it all the time to the point that real negative sentiments aren't acknowledged, you may be unintentionally practicing toxic positivity, which is something you shouldn't do.
“When you reject or suppress unpleasant emotions, you make them bigger,” writes Konstantin Lukin Ph.D. in a Psychology Today article. In a nutshell, you don't solve them. It's critical to recognise both positive and negative aspects of life. “Think of them as guidance: Emotions help us make sense of things,” Dr. Lukin explains. Accepting your sentiments will not only assist you in processing them, but it will also alert others to your current situation, allowing them to provide you with the assistance you require.
4. Feeling guilty about eating
Let’s get it out there: food guilt is not healthy. Obsessing over the pizza you ate or feeling bad about your calorie count won’t make you any healthier, and it might even be an avenue for building up food-related mental issues. Health.com highlights the explanation of a New York dietitian and intuitive-eating counselor Christy Harrison, RD. “. “Even if it never gets bad enough to be clinically diagnosable, it’s still a problem when your thoughts about food take up so much mental space that other parts of your life begin to suffer.”
The secret is to eat just when you're actually hungry. According to Harrison, “feeding your body what it wants and needs rather than restricting oneself is linked to lower incidences of disordered eating, depression, and other mental issues.”
In fact, after the guilt in your thoughts fades and you relax around food, you may find yourself being more conscious of what you eat—half the guilt (and the delight) of eating “sinful” food comes from the fact that you previously considered it illegal or excessively indulgent. But it's not such a huge problem when that slice of cake is just that: a slice of cake. You'll find yourself loving other (healthier) selections since you know you can eat it whenever you want.
5. Putting yourself down
Don't be scared to take up a lot of room. Whether at home or at work, put your foot down and let your voice be heard. Stop accepting less than what you feel you are entitled to. It's not easy, but practice saying "no" to things you know you can't accomplish or commit to on a regular basis. During meetings, speak up and practice saying what you mean without equivocation. You'll recognize your own strength the more you do it, and it's one of the best things you can do for yourself.
This year, in addition to creating healthier habits, you may want to consider investing in real estate. Purchasing your own home is not only a wise investment, but it is also the finest method to capitalize on your hard work. Real estate has a favorable vibe in 2021, according to feng shui specialists. If you’re looking for a property that speaks of prestige and success, Air Residences in Makati City is a place for enjoying life’s possibilities. It has a luxurious two-level amenity deck with pavilions and terraces, flourishing gardens, and swimming pools. Be on your way to success in a home of your own.